Wednesday, 15 August 2012

How To Be Happy - Tips For Happy Living

No one wants to go through life filled with constant worry and unhappiness. Living a happy, resilient and optimistic life is not only marvelous it's also good for our health. Happiness is a major aspect of wellness. It is defined as a state of well-being characterized by emotions ranging from contentment to intense joy. Happiness actually protects you from the harmful efects of stress and depression. Stress and depression are linked to serious diseases and problems like premature aging, mental illness, heart disease, cancer and stroke. So it can be said that happiness will make you healthier and allow you to look better.