No one wants to go through life filled with constant worry and unhappiness. Living a happy, resilient and optimistic life is not only marvelous it's also good for our health. Happiness is a major aspect of wellness. It is defined as a state of well-being characterized by emotions ranging from contentment to intense joy. Happiness actually protects you from the harmful efects of stress and depression. Stress and depression are linked to serious diseases and problems like premature aging, mental illness, heart disease, cancer and stroke. So it can be said that happiness will make you healthier and allow you to look better.
Life in this world is filled with so much problems it's easy for people to wind up in stressful and down-pressing situations which can sometimes be unbearable. However, one great power we possess is the ability to make changes. Therefore, if you find yourself experiencing more unhappiness than you should, looking for the various causes and making appropriate changes can put you on the path of happy living.
Happiness Comes From Within
Happiness is not something that we receive from anyone or anything. It's actually an internal possession found in everyone. The key is to find ways and means to increase the stimulation of happiness on a consistent basis for a more wonderful and healthier life. Here are some things you can do to increase your level of happiness.
Be More Sociable
Communicating, sharing and interacting with other people is a great way of keeping stress levels down and give you a feeling of belonging. Fortunately for many of us living in this time we don't even need to leave our homes to socialize. Social networks allows us to have friends and contacts from around the world we can interact with anytime. Socializing makes it possible to express your feelings, thoughts and passions as well as make friendship with people that have the same interest like you. Whenever you encounter negative people and situations when socializing the best thing to do is ignore them.
Intimate Relationship With Someone Special
It's no doubt having someone special you can share your deep inner thoughts and feelings with is essential for being happy. The intimate relationship don't necessarily have to be sexual. Just having someone very close that care about your feelings and you also being concerned about theirs is a major way to keep your happiness boat afloat. Of course you'll need to carefully analyze a person before you give them your heart and trust because being betrayed or cheated by someone you held close can drastically decrease your happiness level which is what you don't want.
Having a strong and loving relationship with your family is very important for being happy. Many people get caught up with so many other things in life they oftentimes neglect the aspects of their life they should care about most such as family. You should keep a close relationship with your family as much as possible, it's good for wellbeing.
Making Wise Choices
When you make wise choices in everything it'll lead to more good things coming your way in life and less bad. Think carefully before making critical decisions and always consider the effect your choices will have on your life in the long run. Sometimes even small choices can have a big impact so always be cautious. There are many people who's lives are filled with intense misery because of wrong simple choices they've made.
Doing Good To Others
Helping other people in different ways is a great attitude that brings joy. Also, be grateful to others that do good to you.
Do not make good jokes go to waste when you get them. Laugh and laugh heartily everyday. Have a good sense of humour around your friends and family. Laughter is a good remedy for stress and frustration.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel are worthy of your time.
Spiritual Connection With God
Focus on a strong relationship with God for a happy and fulfilling life. A spiritual connection with God will help you get through any difficult situation. Pray regularly and keep God in your thoughts and heart on a consistent basis so you can always feel the presence of his spirit which brings exceeding joy.
Take in good uplifting entertainment regularly in different forms including listening to music, watching movies and going out to events.
Learn New Things
Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Get Enough Exercise
Exercise regularly including Running, jogging, walking and doing other things that your body was made for. Feel alive.
Avoid Bad Things And Places
Avoid exposure to negative elements and hazardous situations such as loud noises, toxins and hazardous places.
Choose To Be Happy
To be happy is to basically choose to be a happy person all the time. The choice is simple really, choose to be happy. According to a quote from Abraham Lincoln, "Most people are about as happy as they make up their minds to be. There's gonna always be problems in the world. But though bad things are expected to happen the key to enjoying a life of constant happiness is to be in control of your inner world and make yourself happy. Do things and think thoughts all the time that'll stimulate the happiness that you possess within.