Wednesday, 27 February 2013

Is Diet or Exercise Easier To Lose Weight?

Both diet and exercise are critical for losing weight. It's really important to get this straight before getting the idea that either one can be neglected when trying to lose weight. A program that uses both diet and exercise to lose body fat is always the best choice for effective weight loss.

However, a simple evaluation would show that it's easier to lose weight with your diet more than exercise. Why? Let's look at the points that backup this claim.