Monday, 24 June 2013

Eat To Live Diet Review - Is It Healthy And Right For You?



If you got here looking for Eat To Live diet review, you most likely heard about Dr. Joel Fuhrman's book with the said title that includes nutritional guidelines and a 6-week diet plan aimed at helping people lose weight and become healthier. Eat to live is a best selling book and many people are discussing it. Let's now find out in this review if the diet is good, and if it'll work for you.

The concept behind Eat To Live is to make use of nutrient density to boost the body's health and accomplish significant weight loss. According to Dr. Fuhrman's the formula for good health is nutrients divided by calories. This means the health of your body is equal to the number of nutrients you eat divided by the number of calories you eat each day.

Dr. Fuhrman said that if one's diet is filled with micro-nutrients they'll experience true hunger that will to less food cravings. The eat to live diet plan therefore is designed to help people minimize toxic hunger, cravings, and addictions to unhealthy foods through a restrictive diet plan.



The Diet Plan

Eat to live is based on a vegetarian eating regime with very limited intake of animal foods.  A sample recipe of the plan is eating lean fish or egg whites only once a week. The diet plan goes along with Dr. Joel Fuhrman's belief that optimum health and permanent weight loss is accomplished by giving the body only what it needs, which is eating to live contrast to living to eat want you want and enjoy.

Is Eat To Live A Healthy Diet Plan For You

There is no doubt that eat to live is healthy. It's approach to eating will have great health benefits on the body because it's well known that the more nutrient-rich foods you eat, the healthier your body will be. We all know how important eating lots of fruits and vegetables is for building and maintaining a healthy body which would lead to a longer life.

The main problem with this diet however is it's high level of restrictiveness that'll make it very difficult for some people to follow through with. For example, eating salad as the main dish in every meal of the day or 2 lbs of vegetables everyday is unimaginable for some people.

So in conclusion the Eat To Live diet is not for everyone even though it's good for health. If you don't have a serious weight problem that has a big impact on your health and safety you may not need this diet. Even the editorial makes it clear that the diet is only for people with a serious weight problem.

They said "this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered."

There it is, eat To Live will be great for you've made many other weight loss attempts but failed or if you have a serious health problem. if not, then you might want to opt for something less restrictive.

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Thursday, 20 June 2013

5 Positive Health Effects Of Drinking Tea

If you've always been drinking tea everyday just to enjoy the taste and the relaxing effect it has on your body, you'll now be happy to know that your regular tea drinking habit has a number of health benefits as well.

Studies have shown that drinking a warm cup of tea can do much more for your body that just relax you. Each type of tea: green, black or white all posses nutrients that has many positive health effects on your body.

Let us have a look at some of the key health effects that tea drinking can provide to you, so if you are not yet drinking tea, now is a good time to start if you want the following health effects of drinking tea.

Tea Helps You Lose Weight

Drinking tea helps with weight loss because it's active ingredients boost the body's metabolism to help with the fat burning process. In order to get this effect from tea you cannot add sugar. Therefore, if you want to lose some weight, consider making tea with no added part of your weight loss plan.

Helps Your Immune System

According to a study done by National Academy of Sciences in 2009, the immune cells in people that drink tea respond five times faster than those of people who drink coffee. Green tea contains antioxidants that help in enhancing the body's immune system. It kills free radicals that are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer. This help protects the body against these infections and diseases.

Tea May Help Prevent Wrinkle And Damage Of The Skin

Drinking tea may also help prevent damage and wrinkling of the skin. According to research, the ingredient EGCG in tea was shown to be 200 times more powerful than vitamin E at destroying free radicals that can damage the skin. Free radicals react with healthy cells in the body and causes damage to them. Therefore, lessening their numbers may help reduce wrinkling and other signs of aging on the skin.

Helps Prevent Heart diseases

Research has shown that consuming black tea can actually protect you from cardiovascular diseases. Tea improves the flow of blood through the arteries, thereby reducing the risk of clots.

Because tea is rich in antioxidants, it's another element that help in preventing coronary artery diseases. A number of chemicals that are found in black tea are linked with reduced risk of fatal heart attacks. Drinking tea also helps to reduce blood pressure and stiffness of arteries, thus improving cardiovascular health.

Drinking Tea Helps Prevent Cancer

According to studies the presence of antioxidants in tea help to fight free radicals that cause damage to healthy cells. These free radicals can lead to a number of chronic degenerative diseases including cancer. researches discovered that the consumption of tea is link to the reduction in risks of several types of cancers. 

Tuesday, 18 June 2013

Tips On Healthy Eating For Healthy Living

Healthy eating is important for healthy living. It has long been discovered that the foods people eat can affect their overall health. Research has shown that wrong eating habits are linked to many diseases such as diabetes, high blood pressure, heart disease and stroke. A healthy diet is good for your keeping a healthy body and also can help you reach and maintain a healthy body weight.

What Is Healthy Eating?

Healthy eating involves a number of components such as balance in food types, nutritious foods, elimination of harmful foods, eating on time and eating the right amount of food. Although the best diet for everyone may vary depending upon a number of factors such as age, sex, physical activity level etc. the requirements for healthy eating is similar for everyone.

Balanced Diet Is A Key Component Of Healthy Eating

There are five food groups that we need to eat from everyday. Eating the right amount of foods from each food group will give your body the essential nutrients and energy you need for good health. The five main food groups that make up a balanced and healthy diet are fruits and vegetables, starchy foods, protein foods, and sugary and fatty foods.

We should eat more of the foods that provide us with healthy calories and essential nutrients for healthy living. We should eat most foods from the fruits and vegetables and starchy food groups. We should also eat some protein foods like milk, yoghurt, cheese, and meat. We should only eat small amounts of fats and foods containing sugar. It's also important to drink plenty of water for a healthy eating plan.

So basically once you balance your diet everyday by making sure to include the right amount of foods from each food group and you eat the right number of meals per day you'll be you'll be on the right path of eating healthy for a healthy life. In regards to quantity of meals and how you should distribute food groups across your meals each day depends on each person's individual circumstances.

I will try to do a more detailed post on the subject of quantity of meals and whether each food should be included in every meal. But as for now I hope that what you have read here gave you the right idea as to what healthy eating for healthy living is about.

Saturday, 15 June 2013

What Is The Diet Solution Program?

I thought it'll be helpful to do this post on a once popular online weight loss plan called The Diet Solution Program. For people who are newly hearing about this program they may have a good reason to ask what is The Diet Solution Program? because the site has recently shut down it's services.

Before The Diet Solution Program was shut they were a very popular online dieting program that had their website at www.TheDietSolutionProgram.com which was up for a number of years. However, not too long ago, I've learned that The Diet Solution Program is no longer in service because the owner apparently made some changes that resulted in the shutting down of the site and it's services.

If you visit the url where the weight loss program was once located it now has a message saying that the site is no longer in service.

Reportedly, the reason why The Diet Solution Program was shut down is because the owners have moved on to doing something else.

This is very interesting because The Diet Solution Program was used by tens of thousand of people worldwide and was being promoted by tons of blogs, websites and individuals online.

I know that many people online who've heard about the The Diet Solution Program or had the website recommended to them to lose some weight may want to know what's going on, so I did this post to make people know what The Diet Solution Program is - it was a highly promoted weigh loss product online but is officially no longer in service.

Therefore, if you want to lose some weight and was looking forward to doing so with The Diet Solution Program you'll need to choose another weight loss program to help you do so.

Wednesday, 27 February 2013

Is Diet or Exercise Easier To Lose Weight?


Both diet and exercise are critical for losing weight. It's really important to get this straight before getting the idea that either one can be neglected when trying to lose weight. A program that uses both diet and exercise to lose body fat is always the best choice for effective weight loss.

However, a simple evaluation would show that it's easier to lose weight with your diet more than exercise. Why? Let's look at the points that backup this claim.

Thursday, 31 January 2013

How To Have Good Looking Healthy Skin


There are a number of disorders that can affect the look and health of our skin. Such disorders may require special treatment to be eliminated or to reduce the effect they have on the skin. Oftentimes however the beauty and health of our skin is deteriorated due to negligence of proper skin care and healthy habits that is essential for having clear and healthy skin. This article serves to outline some of the important things you should do to have your skin in top health and stunning beauty at all times.

Protect Your Skin From The Sun

Uv rays from the sun can affect the elastin in the skin which leads to wrinkles and aging of the skin. Also, too much sun exposure has been linked to skin cancer. So it really pays to protect your skin from the sun. Methods you can use to protect yourself from the sun includes avoiding the sun during high intense hours - which is normally from 10 am to 4 pm, wear protective clothing including hats and sun glasses to cover your skin from the intense sun rays and apply a sunscreen with an SPF over 15 before going into the sun.