If you've always been drinking tea everyday just to enjoy the taste and the relaxing effect it has on your body, you'll now be happy to know that your regular tea drinking habit has a number of health benefits as well.
Studies have shown that drinking a warm cup of tea can do much more for your body that just relax you. Each type of tea: green, black or white all posses nutrients that has many positive health effects on your body.
Let us have a look at some of the key health effects that tea drinking can provide to you, so if you are not yet drinking tea, now is a good time to start if you want the following health effects of drinking tea.
Tea Helps You Lose Weight
Drinking tea helps with weight loss because it's active ingredients boost the body's metabolism to help with the fat burning process. In order to get this effect from tea you cannot add sugar. Therefore, if you want to lose some weight, consider making tea with no added part of your weight loss plan.
Helps Your Immune System
According to a study done by National Academy of Sciences in 2009, the immune cells in people that drink tea respond five times faster than those of people who drink coffee. Green tea contains antioxidants that help in enhancing the body's immune system. It kills free radicals that are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer. This help protects the body against these infections and diseases.
Tea May Help Prevent Wrinkle And Damage Of The Skin
Drinking tea may also help prevent damage and wrinkling of the skin. According to research, the ingredient EGCG in tea was shown to be 200 times more powerful than vitamin E at destroying free radicals that can damage the skin. Free radicals react with healthy cells in the body and causes damage to them. Therefore, lessening their numbers may help reduce wrinkling and other signs of aging on the skin.
Helps Prevent Heart diseases
Research has shown that consuming black tea can actually protect you from cardiovascular diseases. Tea improves the flow of blood through the arteries, thereby reducing the risk of clots.
Because tea is rich in antioxidants, it's another element that help in preventing coronary artery diseases. A number of chemicals that are found in black tea are linked with reduced risk of fatal heart attacks. Drinking tea also helps to reduce blood pressure and stiffness of arteries, thus improving cardiovascular health.
Drinking Tea Helps Prevent Cancer
According to studies the presence of antioxidants in tea help to fight free radicals that cause damage to healthy cells. These free radicals can lead to a number of chronic degenerative diseases including cancer. researches discovered that the consumption of tea is link to the reduction in risks of several types of cancers.
Studies have shown that drinking a warm cup of tea can do much more for your body that just relax you. Each type of tea: green, black or white all posses nutrients that has many positive health effects on your body.
Let us have a look at some of the key health effects that tea drinking can provide to you, so if you are not yet drinking tea, now is a good time to start if you want the following health effects of drinking tea.
Tea Helps You Lose Weight
Drinking tea helps with weight loss because it's active ingredients boost the body's metabolism to help with the fat burning process. In order to get this effect from tea you cannot add sugar. Therefore, if you want to lose some weight, consider making tea with no added part of your weight loss plan.
Helps Your Immune System
According to a study done by National Academy of Sciences in 2009, the immune cells in people that drink tea respond five times faster than those of people who drink coffee. Green tea contains antioxidants that help in enhancing the body's immune system. It kills free radicals that are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer. This help protects the body against these infections and diseases.
Tea May Help Prevent Wrinkle And Damage Of The Skin
Drinking tea may also help prevent damage and wrinkling of the skin. According to research, the ingredient EGCG in tea was shown to be 200 times more powerful than vitamin E at destroying free radicals that can damage the skin. Free radicals react with healthy cells in the body and causes damage to them. Therefore, lessening their numbers may help reduce wrinkling and other signs of aging on the skin.
Helps Prevent Heart diseases
Research has shown that consuming black tea can actually protect you from cardiovascular diseases. Tea improves the flow of blood through the arteries, thereby reducing the risk of clots.
Because tea is rich in antioxidants, it's another element that help in preventing coronary artery diseases. A number of chemicals that are found in black tea are linked with reduced risk of fatal heart attacks. Drinking tea also helps to reduce blood pressure and stiffness of arteries, thus improving cardiovascular health.
Drinking Tea Helps Prevent Cancer
According to studies the presence of antioxidants in tea help to fight free radicals that cause damage to healthy cells. These free radicals can lead to a number of chronic degenerative diseases including cancer. researches discovered that the consumption of tea is link to the reduction in risks of several types of cancers.
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