If you got here looking for Eat To Live diet review, you most likely heard about Dr. Joel Fuhrman's book with the said title that includes nutritional guidelines and a 6-week diet plan aimed at helping people lose weight and become healthier. Eat to live is a best selling book and many people are discussing it. Let's now find out in this review if the diet is good, and if it'll work for you.
The concept behind Eat To Live is to make use of nutrient density to boost the body's health and accomplish significant weight loss. According to Dr. Fuhrman's the formula for good health is nutrients divided by calories. This means the health of your body is equal to the number of nutrients you eat divided by the number of calories you eat each day.
Dr. Fuhrman said that if one's diet is filled with micro-nutrients they'll experience true hunger that will to less food cravings. The eat to live diet plan therefore is designed to help people minimize toxic hunger, cravings, and addictions to unhealthy foods through a restrictive diet plan.
The Diet Plan
Eat to live is based on a vegetarian eating regime with very limited intake of animal foods. A sample recipe of the plan is eating lean fish or egg whites only once a week. The diet plan goes along with Dr. Joel Fuhrman's belief that optimum health and permanent weight loss is accomplished by giving the body only what it needs, which is eating to live contrast to living to eat want you want and enjoy.
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Is Eat To Live A Healthy Diet Plan For You
There is no doubt that eat to live is healthy. It's approach to eating will have great health benefits on the body because it's well known that the more nutrient-rich foods you eat, the healthier your body will be. We all know how important eating lots of fruits and vegetables is for building and maintaining a healthy body which would lead to a longer life.
The main problem with this diet however is it's high level of restrictiveness that'll make it very difficult for some people to follow through with. For example, eating salad as the main dish in every meal of the day or 2 lbs of vegetables everyday is unimaginable for some people.
So in conclusion the Eat To Live diet is not for everyone even though it's good for health. If you don't have a serious weight problem that has a big impact on your health and safety you may not need this diet. Even the editorial makes it clear that the diet is only for people with a serious weight problem.
They said "this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered."
There it is, eat To Live will be great for you've made many other weight loss attempts but failed or if you have a serious health problem. if not, then you might want to opt for something less restrictive.
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